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Amy Stockwell Mercer

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Amy Stockwell Mercer

Category Archives: cooking

Feeding my Children

17 Saturday Dec 2011

Posted by alsmercer in cooking, diabetes, Uncategorized

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blood sugar management, Chronic Illness, diabetes sisters, eating, food, healthy eating, living well with illness, motherhood, parenting, type 1 diabetes

I wrote the blog post Sweets for Diabetes Sisters 3 years ago, and it’s amazing to me how patterns in life are repeated. I wrote about how my son Miles, who is now 7 1/2 years old, was a sugar fanatic.

My son Miles loves sweets. He loves doughnuts, ice cream, cookies and candy. When he wakes up in the morning, the first thing he asks for is chocolate milk. The only way I can get him to eat his vegetables at lunch and dinner is with a promise of dessert. Mealtime with Miles is a source of constant frustration and sometimes, after I put his plate of lunch in front of him, I leave the room to give myself a “time out.” There have been too many meals that end up with me yelling and wanting to scream because I can’t get him to eat.

Now it’s my youngest son Reid who is a sugar freak. Like Miles, he loves doughnuts, lollipops, cookies, chocolate Goldfish and even my dark chocolate. He’ll eat a banana every now and then but I can’t get him to eat a vegetable to save my life and it makes me crazy. I feel like a bad mom. I worry about his future (rotten teeth, obesity etc.) and I have no one to blame but myself. I do the grocery shopping. I am the one who drives my boys to Krispy Kreme. I am the one who asks for a lollipop at the bank drive through. Reid is our third child so why didn’t I learn anything from my experience with Miles?

It’s because food is more than just food to me. It’s because after living with diabetes for 26 years, sweets equal (some sort of warped) freedom. I can’t say yes to doughnuts, cookies, lollipops, ice cream and chocolate Goldfish so I say yes to my boys.

(From 2008)

I’ve been trained to believe that sugar is bad. For 23 years, I’ve denied myself sugar, I’ve buried my enjoyment of sweets, ice cream, cookies and chocolate milk, because it’s easier to say no than to risk a high blood sugar. I lived for years thinking about food as a science, a system of rewards and punishments rather than a source of pleasure. Whenever I was low, I could “reward” myself with a glass of chocolate milk or a couple handfuls of Skittles and when I was high, as a result of eating pizza, or not giving enough insulin, I was “punished” and had to give an extra shot or wait to eat even when I was hungry.

I remember one time when I was first diagnosed at 14 years old and some kid at school telling me that I got diabetes because I must have eaten too much sugar when I was younger. That’s what his grandmother had told him, she had the “sugar diabetes.” I knew he was wrong but still, it stayed with me. I thought about it every time my friends drank a milkshake while I drank a diet coke, every time they grabbed a treat from the candy aisle after a field hockey game while I stood back and watched. Restricted, deprived and punished, that’s how I felt about food. So it scares me when my youngest son refuses to eat balanced meals, begs for sweets and doesn’t seem to understand the word, “no” a word branded in my brain when it comes to food. I know I probably sound uptight to many of you and I hope that years from now I’ll look back on this stage and say, “remember when….” I hope that the web of this disease does not stretch its arms out into my children. I hope I can learn to put aside my own complex layers of food issues so that food can remain a source of both nourishment and pleasure for my children.

Obviously I have not learned to put aside my own complex food issues when it comes to feeding my children. I’m closer, but I don’t know that I will ever have a easy relationship with food. Ironically, Miles declared himself a vegetarian this year. When I explained to him that vegetarians ate mostly vegetables, he rethought his decision and said maybe he would be a “fruititarian.”

We still have plenty of sugar in our house but we also have a lot of fruit, and a lot of veggies (thanks to the local CSA). Miles still likes sugar, but he is the first one to finish the broccoli and carrots on his plate. There is hope for Reid.

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How do I manage a good diet during the holidays?

03 Saturday Dec 2011

Posted by alsmercer in cooking, diabetes

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blood sugar management, Chronic Illness, diabetes, diabetes sisters, diet, eating, food, living well with illness, type 1 diabetes, type 2, women's health

Great tips from Diabetes Sisters on eating right during the holidays:

How do I manage a good diet during the holidays?.

  • Try to stay physically active throughout the holidays.  You’ll feel better and have more energy.  And it will balance off some of those extra treats, whether your chief concern is blood sugar control, weight management, or both.
  • Keep your appetite under control.  Skipping breakfast in preparation for the office potluck leaves you so hungry that you could overdo it.  Instead, eat regular meals that include carb, protein and a little fat.  It spreads food throughout the day and keeps your appetite and blood sugars controlled.
  • Balance holiday treats with lower fat, lower carb foods instead of filling up on only “goodies.”  Turkey with the stuffing, raw veggies with the real mashed potatoes, green salad with the fruit ambrosia.  This works on your own plate and when planning a holiday menu.  Every dish does not have to be a major production.
  • Learn the carb values of the holiday foods you love.  Make a plan to fit them in, so you do not feel deprived on the holidays.  Remember it’s a give and take when it comes to the meal plan.
  • Think about your choices.  When offered a high fat or high carb holiday treat, consider whether you really want it.  Are you hungry?  Is it something you love?  Or would you just be eating it because it’s there?  If you save those choices for the things you really love, it will help keep things merry and moderate.
  • If your chief concern is weight or you must limit the amount of carb eaten at a meal to keep your blood sugars under control, use the “plate method.”  Set aside half the plate for salad and vegetables.  Use about a quarter for protein foods and the rest for carbs.
  • At a buffet, preview the whole thing before making any choices.  This helps you fit in the things you want most instead of already having a plateful when you see something you really want.
  • Drink lots of water.  It’s filling and good for you.

 

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“Hi, My Name is Amy and I am a High Maintenance Eater”

21 Monday Nov 2011

Posted by alsmercer in cooking, diabetes

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blood sugar management, Chronic Illness, eating, living well with illness, low blood sugar, type 1 diabetes

I have been a high maintenance eater for as long as I can remember. I think my parents would say I was fairly high maintenance even before I was diagnosed with diabetes at 14 years old. I have never liked to try new foods and mostly stick to what I like. Routine makes my life easier as a women with type 1 diabetes, which is all fine and good 90% of the time. I cook dinner for my family almost every night and eat almost all of my meals at home and that way, I eat what I like and my blood sugars stay relatively stable.

It’s the holidays that screw me up.

From Thanksgiving to New Year’s Eve there will be dinner’s out and parties and various celebrations, and for all these years that I’ve lived with diabetes, I always end up with high and low blood sugars during the holidays. I can eat the exact same meal at my mom’s that I would prepare at my own house and somehow, after dinner I’d be low. It has made me careful when it comes to what I put on my plate, and a side effect of being “careful” is feeling high maintenance when I don’t eat half the food that is presented at Thanksgiving dinner. “You don’t like mashed potatoes?” someone will ask and I will want to scream. Of course I like mashed potatoes, I love mashed potatoes but I can’t eat them. Someone else will say, “Aren’t you going to have some of the pumpkin pie?” Or “You’ve got to have a bite of this stuffing!”Most of my family understands my eating habits and it’s only when there are new guests at the table that questions are asked. (And of course the holidays are only a few days out of the year, I can have some pie and bolus extra to cover the delicious desert if I want to, but most of the time it’s not worth the trouble.)

With a few days left until the big dinner, I’ve decided to take a new approach. From here on out I’m going to think about the way I eat not as HM, but as taking care of myself. It’s a lot easier than it was years ago as there are a range of vegans, paleo, and low carbers out there reading nutrition labels who help me feel less alone in the quest for the foods I want to eat. So, with the swarms of (picky) specialized eaters out there, I’m going to embrace my HM self and hold my head high when I explain that no, I’m not eating any mashed potatoes. Pass me the brussel sprouts instead.

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Healthy Holiday Eating Advice for People with Diabetes

16 Wednesday Nov 2011

Posted by alsmercer in cooking, food

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blood sugar management, Chronic Illness, diabetes, eating, living well with illness, Thanksgiving, women's health

One of the things I missed the most on that first Thanksgiving after I was diagnosed with type 1 diabetes was my grandmother’s mashed potatoes. I looked forward to them all year. They were light and fluffy and with a spoonful of butter on top, they melted in my mouth. But they were potatoes and white and filled with carbs and starch, and therefore on the “bad” list when it came to what I could eat on Thanksgiving. So instead of the delicious potatoes, I ate turkey with gravy and a side of peas and (at 14 years old) I’m sure I sneared at my mother in frustration and self-pity the entire meal. For dessert my mom made angel food cake in honor of her 2 diabetic daughters and instead of appreciating her efforts, I was angry. Angry because I didn’t want angel food cake, I wanted the apple pie, or the pecan pie, or the chocolate pie.

It’s been 26 years since that first Thanksgiving and I’ve come a long way in terms of being thankful and appreciative. This year instead of mashed potatoes, I’ll make sweet potato fries and my favorite sauteed brussel sprouts with pancetta and garlic and balsamic vinegar. Yum. I’ll bolus an extra amount so I can have a small piece of pecan pie, and I will smile across the table at my mom because this Thanksgiving, I am thankful to have lived for 26 years with diabetes free from complications.

Here is a link to some holiday eating tips:

crestonnews.com | Healthy holiday eating advice for people with diabetes in Creston, Iowa.

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