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Amy Stockwell Mercer

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Amy Stockwell Mercer

Tag Archives: dLife

A New Approach to Eating, Mindfulness is very “in” and could just help your A1C and your waistline

17 Tuesday Jul 2012

Posted by alsmercer in diabetes

≈ 2 Comments

Tags

diet, dLife, eating, megrette fletcher, mindful eating, transforming diabetes

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk or drive while eating? The answer is almost everyone. And when we’re finished eating, all too often we realize we ate more than we’d planned. Diabetes or no, overeating is not good for blood sugar control or weight management. But how do we make a change — from mindless eating to mindful eating — when our lives are too busy to stop and smell the risotto?

Read more of my first dLife article: A New Approach to Eating.

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Crossing the Great Divide (between type 1 and type 2 diabetes)

18 Friday Nov 2011

Posted by alsmercer in diabetes

≈ 1 Comment

Tags

blood sugar management, Chronic Illness, dLife, living well with illness, type 1 diabetes, type 2, will dubois

Great dLife post by Will Dubois, author of three multi-award-winning books about diabetes, about the “Great Divide” between people with type 1 diabetes and type 2 diabetes.

“Prejudice is a nasty beast, especially when married to ignorance. I’m a type 1, and quite a while back I was working at a large regional medical center. When one of the highly-trained intensive care unit nurses found out I have diabetes, she said to me, “Funny. You don’t look like a diabetic.”

Yeah. Funny thing. The big red “D” they stamped on my forehead at diagnosis washed off in the shower.

Now remember, this was a medical professional who said that to me. Not just Joe Schmoe off the street. I know another type 1 who nearly went postal after someone said to her, “You’re diabetic? Wow! You must have been really fat at one time.We type 1s deal with this a lot. To the point that there’s a movement afoot to change the name of our disease. I can’t think of anything that would be a larger waste of time. We should instead be using our energies to educate people, and we need to remember that type 2s didn’t give themselves diabetes any more than we did.

So in the interest of bridging the gap, instead of talking about the differences between the two types of diabetes I’d like to focus on what we all have in common. When the body stops dealing well with sugar, we’re all pretty much in the same boat. In the long run, it really doesn’t matter whether the boat hit a rock or an iceberg. The result is the same: The water is rushing in and if we do not take care of ourselves, we’ll be sleeping in Davey Jones’ Locker.”

Read More: Crossing the Great Divide

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“You are the best arts writer we have had in Charleston in more than a decade.” Mark Sloan, Halsey Institute of Contemporary Art

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If you are a woman with diabetes and are looking for the perfect book to help you navigate life with the disease, this is IT. I've had type I for five years, and never have a read a more helpful, inspirational, and honest book." Rachel Garlinghouse

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