• Writing about Art
  • About Me
  • Writing about Diabetes
  • Books

Amy Stockwell Mercer

~ Writer

Amy Stockwell Mercer

Tag Archives: healthy eating

Chef Sam Talbot on Living Well with Diabetes

14 Saturday Jan 2012

Posted by alsmercer in diabetes

≈ Leave a Comment

Tags

advocacy, Chronic Illness, healthy eating, inspiration, living well with illness, Sam Talbot, The Sweet Life, type 1 diabetes

Sam Talbot is a young, good looking, all star chef who also happens to have type 1 diabetes. If he’d been around (instead of Mary Tyler Moore and Wilford Brimley, no disrespect) when I was a newly diagnosed teenager, I would have had a totally different image of diabetes. I interviewed Sam for my upcoming book, The Smart Woman’s Guide to Eating Right with Diabetes, and was inspired by everything he has to say. He says he follows a diabetes lifestyle, not a diabetes diet.

Sam’s book, The Sweet Life outlines this way of thinking, and when I asked him for a few tips to get started on a healthier way of living, here’s what he said:

  • Look into your fridge, there are countless calories and hidden carbs in there, and do a clean sweep.
  • Anything that’s store bought like bbq sauces and cereals gotta go.
  • Get some books, do research and experiment.
  • Go to the farmer’s market and have at it.

Sam’s must haves include:

  • A double shot of wheat grass every morning
  • Raw greens
  • Shiitake noodles (an alternative to pasta)
  • Hemp or almond milk (Sam says it’s easy to make yourself and here is a seemingly simple recipe)
  • Almonds “God’s greatest gift”
  • Flax seed- “can be hidden wherever they can fit, in rice and stews.”

Sam wants to change the myths about living with diabetes and says with a few good voices, we can spread awareness about living well with diabetes.

Share this:

  • Facebook
  • Email
  • Print
  • Twitter

Like this:

Like Loading...

Feeding my Children

17 Saturday Dec 2011

Posted by alsmercer in cooking, diabetes, Uncategorized

≈ Leave a Comment

Tags

blood sugar management, Chronic Illness, diabetes sisters, eating, food, healthy eating, living well with illness, motherhood, parenting, type 1 diabetes

I wrote the blog post Sweets for Diabetes Sisters 3 years ago, and it’s amazing to me how patterns in life are repeated. I wrote about how my son Miles, who is now 7 1/2 years old, was a sugar fanatic.

My son Miles loves sweets. He loves doughnuts, ice cream, cookies and candy. When he wakes up in the morning, the first thing he asks for is chocolate milk. The only way I can get him to eat his vegetables at lunch and dinner is with a promise of dessert. Mealtime with Miles is a source of constant frustration and sometimes, after I put his plate of lunch in front of him, I leave the room to give myself a “time out.” There have been too many meals that end up with me yelling and wanting to scream because I can’t get him to eat.

Now it’s my youngest son Reid who is a sugar freak. Like Miles, he loves doughnuts, lollipops, cookies, chocolate Goldfish and even my dark chocolate. He’ll eat a banana every now and then but I can’t get him to eat a vegetable to save my life and it makes me crazy. I feel like a bad mom. I worry about his future (rotten teeth, obesity etc.) and I have no one to blame but myself. I do the grocery shopping. I am the one who drives my boys to Krispy Kreme. I am the one who asks for a lollipop at the bank drive through. Reid is our third child so why didn’t I learn anything from my experience with Miles?

It’s because food is more than just food to me. It’s because after living with diabetes for 26 years, sweets equal (some sort of warped) freedom. I can’t say yes to doughnuts, cookies, lollipops, ice cream and chocolate Goldfish so I say yes to my boys.

(From 2008)

I’ve been trained to believe that sugar is bad. For 23 years, I’ve denied myself sugar, I’ve buried my enjoyment of sweets, ice cream, cookies and chocolate milk, because it’s easier to say no than to risk a high blood sugar. I lived for years thinking about food as a science, a system of rewards and punishments rather than a source of pleasure. Whenever I was low, I could “reward” myself with a glass of chocolate milk or a couple handfuls of Skittles and when I was high, as a result of eating pizza, or not giving enough insulin, I was “punished” and had to give an extra shot or wait to eat even when I was hungry.

I remember one time when I was first diagnosed at 14 years old and some kid at school telling me that I got diabetes because I must have eaten too much sugar when I was younger. That’s what his grandmother had told him, she had the “sugar diabetes.” I knew he was wrong but still, it stayed with me. I thought about it every time my friends drank a milkshake while I drank a diet coke, every time they grabbed a treat from the candy aisle after a field hockey game while I stood back and watched. Restricted, deprived and punished, that’s how I felt about food. So it scares me when my youngest son refuses to eat balanced meals, begs for sweets and doesn’t seem to understand the word, “no” a word branded in my brain when it comes to food. I know I probably sound uptight to many of you and I hope that years from now I’ll look back on this stage and say, “remember when….” I hope that the web of this disease does not stretch its arms out into my children. I hope I can learn to put aside my own complex layers of food issues so that food can remain a source of both nourishment and pleasure for my children.

Obviously I have not learned to put aside my own complex food issues when it comes to feeding my children. I’m closer, but I don’t know that I will ever have a easy relationship with food. Ironically, Miles declared himself a vegetarian this year. When I explained to him that vegetarians ate mostly vegetables, he rethought his decision and said maybe he would be a “fruititarian.”

We still have plenty of sugar in our house but we also have a lot of fruit, and a lot of veggies (thanks to the local CSA). Miles still likes sugar, but he is the first one to finish the broccoli and carrots on his plate. There is hope for Reid.

Share this:

  • Facebook
  • Email
  • Print
  • Twitter

Like this:

Like Loading...

Earthfare’s Trick or Trade!

31 Monday Oct 2011

Posted by alsmercer in food

≈ Leave a Comment

Tags

earthfare, halloween, healthy eating

Yeah for Earthfare for doing something healthy during this sugar laden holiday!

That’s right. Don’t overload on the artificial sweets this Halloween — instead, come trade up at Earth Fare!

This week (November 1-5), we’re offering healthy goodies to anyone who brings in their candy full of artificial ingredients to trade with us! Depending on how much candy you have to trade, you can get treats like goodie bags full of healthy snacks, free Itty Bitty Bites kids meals, or even a free lunch box!

We’ll be trading all week long, but the big party will be at Family Dinner Night on Thursdayfrom 4-8 pm. Ask your store for all the details on the Earth Fare Trick or Trade In.

Have fun, be safe, and have a Happy Halloween! We’ll see you at the Trick or Trade In.

Share this:

  • Facebook
  • Email
  • Print
  • Twitter

Like this:

Like Loading...

High Carb, Low Glycemic Diets, With Riva Greenberg – Diabetes Health

25 Thursday Aug 2011

Posted by alsmercer in Uncategorized

≈ Leave a Comment

Tags

diabetes, food, healthy eating, high carb, low GI, women's health

My article about healthy eating in Diabetes Health. Thanks Riva Greenberg!

High Carb, Low Glycemic Diets, With Riva Greenberg – Diabetes Health.

Share this:

  • Facebook
  • Email
  • Print
  • Twitter

Like this:

Like Loading...

Twitter Updates

  • so fun! fb.me/25DWycmQV 10 hours ago
  • Gibbes Museum : Explore fb.me/29gbTrFvz 2 days ago
  • People’s Choice: What happens when the public curates an art show? fb.me/2qVTJtgWm 4 days ago
Follow @amysmercer

Kudos

“You are the best arts writer we have had in Charleston in more than a decade.” Mark Sloan, Halsey Institute of Contemporary Art

Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 53 other followers

Amazon.com

kudos

If you are a woman with diabetes and are looking for the perfect book to help you navigate life with the disease, this is IT. I've had type I for five years, and never have a read a more helpful, inspirational, and honest book." Rachel Garlinghouse

Tags

advocacy Amy Campbell art blogging blood sugar management breast cancer Chronic Illness cost cost of diabetes diabetes diabetes sisters diet eating empathy exercise food freelance health health insurance healthy eating illness inspiration insulin JDRF living well with illness low blood sugar medical supplies memoir MFA motherhood new york times omnipod parenting pregnancy recent news running test strips travel type 1 diabetes type 2 wego health women women's health worries writing

Archives

Categories

Accu-Chek

Diabetic Testing - Find diabetes testing tools, tips & support online at ACCU-CHEK Connect

Blood Glucose Test - Discover a great new way to monitor and use your blood glucose testing data.

[ Design by Square Donut Design ]

Blog at WordPress.com. Theme: Chateau by Ignacio Ricci.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: