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Amy Stockwell Mercer

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Amy Stockwell Mercer

Tag Archives: type 2

Smart Women with Diabetes

03 Friday Feb 2012

Posted by alsmercer in diabetes

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advocacy, blood sugar management, Chronic Illness, diabetes, exercise, inspiration, living well with illness, type 1 diabetes, type 2, women's health

In the last week I’ve gotten to interview two fabulously inspiring women with diabetes for my Smart Woman’s Blog.

Heidi-Jane James(T1 Tri Girl) has been running since she was seven years old, competing nationally across New Zealand, and holding national records for track running. She has competed in the Ironman 5 times! and says  she is a proud diabetic because, “I love having diabetes.  I wouldn’t know what to do without my diabetes…It makes me unique and special.  I feel stronger knowing that I can do things that people without diabetes can do and sometimes better.”

Wow. That’s inspiration on a day when (due to a sick toddler, no sleep and a roller coaster of blood sugars) I was feeling very sorry for myself. So thanks Heidi for pulling me out of my head and reminding me of how strong and powerful we women with diabetes (and men!) truly are!

Read more about Heidi-Jane at: The Smart Woman’s Guide to Diabetes.

Sara Sklaroff, former Editorial Director of Diabetes Forecast, is inspiring in a completely different, but no less important, way. With her journalistic talents Sara is working to raise awareness and change the way people think about diabetes. Her recent article, On Our Own, Why We Who Struggle To Live With Diabetes Could Use A helping Hand, in Health Affairs details the challenges of living with diabetes and offers suggestions for systemic change.

Read More about Sara at The Smart Woman’s Guide to Diabetes.

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One Touch Test Strips on the Black Market

30 Monday Jan 2012

Posted by alsmercer in diabetes

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Tags

blood sugar management, Chronic Illness, cost of diabetes, insurance, living well with illness, test strips, type 1 diabetes, type 2

Not Gucci bags, Cuban Cigars, or truffles, we’re talking about test strips.

In an undercover, investigative story much like a Dateline special, The Times Union out of Albany, NY has broken into the darker, unknown side of the cost of diabetes….

In Growing diabetic population fuels a black market, Paul Grondahl writes about the growing black market for test strips.

Diabetic test strips are not regulated and are sold over-the-counter in pharmacies, Target and Walmart, as well as by online mail-order companies. They are expensive, and not everyone who needs them has health insurance to cover the cost. Technically it’s not illegal to resell them, according to the Food and Drug Administration. However, federal law requires those selling diabetic test strips to register with the FDA, but few in the black market bother to do so. A lucrative market exists because those with test strips to sell got them at no charge or for a small co-pay through Medicaid, Medicare or private insurance and fraudulently continue to reorder in large quantities and people without insurance can buy them from black market resellers on eBay and Craigslist at a deep discount. It seems like a win-win situation, except for taxpayers, who are on the hook for those entitlement programs and employees and companies who have seen insurance costs rise due to spiraling medical costs. The law-abiding majority are the ones hurt by the sketchy deals.

All of us diabetics know that there is a black market for test strips because they are expensive. I’ve written before about how my insurance cut back my allowed number of test strips from a 3 month supply of 9 boxes of 100 or 900 strips, which is $80 after insurance (testing an avg. of 10 times a day) to 6 boxes, or 600. That’s a loss of 300 strips or 30 days! For a while I tried to test less frequently but that didn’t work. I am a mother of 3 young boys and I can’t be responsible for their lives when I’m not sure if my blood sugar is high or low…will I fall asleep at the wheel because my sugar is high or run off the road because it is low? So when I run out of strips, I look online (Ebay, Craig’s List etc.) or I spend my own money and pay out of pocket until my next shipment of prescription covered is delivered.

“I’m not surprised there’s a black market,” said Dr. Matthew Leinung, an Albany endocrinologist. “Everyone’s making money on the strips because people have diabetes their entire lives and they need a never-ending supply.” An unintended consequence is that Leinung must continuously negotiate with insurance companies on behalf of his patients because insurers want to limit the number of strips they’ll pay for while he wants his patients to test more often. Fraud and abuse inflates costs, and patients with legitimate needs are penalized.

The ‘dangers’ include expired strips….

An even more pressing fear for endocrinologists and certified diabetes educators is that uninsured or underinsured diabetics might be buying defective or expired test strips.

The bigger concern in my opinion is that we need to make test strips affordable so there is no need for a black market.

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Healing through Writing (and other forms of creativity)

27 Friday Jan 2012

Posted by alsmercer in diabetes

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Tags

art, blood sugar management, Chronic Illness, diabetes art day, inspiration, living well with illness, type 1 diabetes, type 2

Writing my book was a transformative process for me. There were times when I got teary talking to the nearly 100 women I interviewed as they shared stories about the challenges and triumphs of life with diabetes. There were many women who told me they were surprised by how emotional it was to share their stories with me, that they hadn’t ever written about being diagnosed or hadn’t talked about the various topics we discussed. I too was surprised by the emotional impact of writing the book, and I think it changed me from feeling victimized by diabetes to feeling empowered.

Writing, drawing or painting our stories is a powerful tool that is overlooked by the medical community. Using our hands to create something ‘beautiful’ out of something ‘ugly’ is an experience we all must share.

Check out my latest  Smart Woman’s Guide post, an interview with Heather Stuckey, a professor at Penn State who is studying the healing effects of creativity for people with diabetes.

Another great creative resource is Lee Ann Thill’s Diabetes Art Day.

Let’s all get our hands dirty and create…..

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How do I manage a good diet during the holidays?

03 Saturday Dec 2011

Posted by alsmercer in cooking, diabetes

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blood sugar management, Chronic Illness, diabetes, diabetes sisters, diet, eating, food, living well with illness, type 1 diabetes, type 2, women's health

Great tips from Diabetes Sisters on eating right during the holidays:

How do I manage a good diet during the holidays?.

  • Try to stay physically active throughout the holidays.  You’ll feel better and have more energy.  And it will balance off some of those extra treats, whether your chief concern is blood sugar control, weight management, or both.
  • Keep your appetite under control.  Skipping breakfast in preparation for the office potluck leaves you so hungry that you could overdo it.  Instead, eat regular meals that include carb, protein and a little fat.  It spreads food throughout the day and keeps your appetite and blood sugars controlled.
  • Balance holiday treats with lower fat, lower carb foods instead of filling up on only “goodies.”  Turkey with the stuffing, raw veggies with the real mashed potatoes, green salad with the fruit ambrosia.  This works on your own plate and when planning a holiday menu.  Every dish does not have to be a major production.
  • Learn the carb values of the holiday foods you love.  Make a plan to fit them in, so you do not feel deprived on the holidays.  Remember it’s a give and take when it comes to the meal plan.
  • Think about your choices.  When offered a high fat or high carb holiday treat, consider whether you really want it.  Are you hungry?  Is it something you love?  Or would you just be eating it because it’s there?  If you save those choices for the things you really love, it will help keep things merry and moderate.
  • If your chief concern is weight or you must limit the amount of carb eaten at a meal to keep your blood sugars under control, use the “plate method.”  Set aside half the plate for salad and vegetables.  Use about a quarter for protein foods and the rest for carbs.
  • At a buffet, preview the whole thing before making any choices.  This helps you fit in the things you want most instead of already having a plateful when you see something you really want.
  • Drink lots of water.  It’s filling and good for you.

 

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